The Benefits of Using Honey

Any guesses on what honey is made of? If you think it’s sugar, you’re like most people, but you are only partially right. Honey is primarily made up of fructose, glucose, water, and a variety of other sugars. But here is the good part. It is nutrient packed with a variety of amino acids, vitamins, minerals, antioxidants, iron, and zinc. Wow! I know, right! Table sugar is just fructose and glucose. That sounds boring next to honey! According to the Mayo Clinic, there are about 320 different varieties of honey that vary in color, odor, and flavor. Honey is used in cooking as a natural sweetener, as an anti-inflammatory, an antioxidant, and an antibacterial agent. It is used to treat sore throats, burns, and to promote wound healing. Research is currently being done to understand if the antioxidants reduce the risk of heart disease. Current studies suggest the honey can act as a reliable cough suppressant for some. There is also evidence that supports honey as effective for relief from gastroenteritis or as a part of an oral rehydration plan. Some studies suggest that honey could offer anti-anxiety, anticonvulsant, antidepressant benefits and may even prevent some memory disorders. Apparently, honey is pretty amazing! Who knew? So, the next time you need a little snack, ditch the chips, and reach for the honey instead.